Getting fit should be fun!
With various flow styles for all levels and new flows added every month, you're sure to stay moving and motivated like never before.
A Flow for Everybody
No matter your age or fitness level, there is a flow for you.
Classic Reformer Flows
Build muscle and burn calories, while becoming more familiar with your Reformer.
Athletic Reformer Flows
Build strength and endurance with these interval style flows on and off the Reformer .
Jump Board Flows
Get your body moving and heart pumping with cardio-inspired flows using your Jump Board.
Hey there, I'm Stacy!
I love sharing my passion of Pilates with others and love getting people moving.
Let's work toward having an active lifestyle regardless of age or fitness level.
More About Me
Classic Reformer Flows
For those looking for more classic style Pilates flows, achieving full body workouts while focusing on form and technique.
Athletic Reformer Flows
For those looking to mix an interval, gym style workout into their full body Pilates routine to build muscle and endurance.
Jump Board Flows
For those looking to get their heart pumping and a little challenge. This is a great way to mix up your classic Pilates routine.
What can you expect from Stacy's Reformer Flows?
My flows are all about getting your body moving and improving strength and mobility. And maybe having a little fun while we're at it! No matter which class you take, you can count on three things:
Form & Technique
Direction & instruction is provided to increase your mind-body connection.
Customizable
I offer modifications so flows can be personalized to fit your fitness needs or restrictions.
Diverse Classes
We use different props and have different fitness levels. I'll always keep you guessing!
Stay up to date!
Get notified when new flows drop
